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 Ayurveda, Yoga & Wellness Ayurveda, Yoga & WellnessToday's environment creates excessive amount of pollutants. As a result, individuals accumulate large amount of toxins in their bodies. If left in the tissues and bloodstream, these toxins begin to generate diseases in the human body. This increasing trend of diseases has led to the popularity of Spa tours in India as one of the best theme travel tours in India. The Spa tours in India help you eliminate these toxins through a combination of massage, herbal saunas, special food and dietary patterns, mild fasting and colon therapy.The special massage at the Spa Tour tends to eject the toxins out of your tissues. During the special massage, certain points of energy blockages, known as Marma points (similar to acupressure points) are cleared up. In a spa tour, the special massage is followed by a herbal sauna to help increase body purification through perspiration. In some cases, special Ayurvedic poultices and herbal masks are also used to enhance the cleansing process. Aayurveda the traditional form of Indian medicine was developed by ancient sages whose astute observations led to the development of constitutional medicine. Aayurveda is an intricate system of healing that originated in India thousands of years ago. This system of medicine stressed on the prevention of body ailments in addition to curing them. Aayurveda is more than just a medical system. It is a Science of Life. Aayurveda is a system that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self. In essence Aayurveda has been in existence since the beginning of time because nature's laws have always governed us. Yoga is a system of exercises for the physical & mental well being. It combines stylised poses with deep breathing and meditation. The term yoga itself is derived from a Sanskrit word meaning 'to join together'. The ultimate aim of yoga it to unite the human soul with the universal sprit Yoga was developed about 5 thousand years ago. Its founders were great Sages who carried out intense feats of physical and mental concentration. Yoga has its origins in the Vedas, the oldest records of Indian culture. The great Indian sage Patanjali described a series of postures or Asanas and also compiled and refined various aspects of Yoga systematically in his "Yoga Sutras" (aphorisms). He advocated the eight-fold path of Yoga, popularly known as "Ashtanga Yoga" for the all-round development of the human personality.
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